Saturday, 10 December 2016

Wednesday, 7 December 2016

Africa's First Private Satellite

Two African Teenagers Build First Satellite to be Launched by Africa. 17-year-old Brittany Bull and 16-year-old Sesam Mngqengqiswa have grand ambitions, to launch Africa's first private satellite into space in May, 2017.They are part of a team of high school girls from Cape Town, South Africa, who have designed and built payloads for a satellite that will orbit over the earth's poles scanning Africa's surface.

Once in space, the satellite will collect information on agriculture, and food security within the continent.Using the data transmitted, "we can try to determine and predict the problems Africa will be facing in the future", explains Bull, a student at Pelican Park High School.

Source:http://www.cnn.com/2016/11/15/tech/girls-design-africa-space-satellite/

Today's Weather [Ghana Only]


Today's Exchange Rate [GH & NG Only]


Word of the day


Quote of the day


Sunday, 4 December 2016

The 3 R's of Habit Change

According to James Clear "There is a simple 3–step pattern that every habit follows. I call this pattern the “3 R's of Habit Change” and it goes like this... "
1. Reminder (the trigger that initiates the behavior)
2. Routine (the behavior itself; the action you take)
3. Reward (the benefit you gain from doing the behavior)
This sequence has been proven over and over again by behavioral psychology researchers. I originally learned of this cycle from Stanford professor, BJ Fogg. And more recently, I read about it in Charles Duhigg’s best–selling book, The Power of Habit

(Duhigg’s book refers to the three steps as cue, routine, reward. Regardless of how it's phrased, the point is that there is a lot of science behind the process of habit formation, and so we can be relatively confident that your habits follow the same cycle.) Let me show you what the 3 R's look like in real life by applying the framework to a typical habit.
(In this case, answering a phone call.)


Step One: Your phone rings (reminder). This is the reminder that initiates the behavior. The ring acts as a trigger or cue to tell you to answer the phone. It is the prompt that starts the behavior.


Step Two: You answer your phone (routine). This is the actual behavior. When your phone rings, you have a habit of answering it.


Step Three: You find out who is calling (reward). The reward is the benefit gained from doing the behavior. In this case, the reward for completing the habit was satisfying your curiosity to find out why the other person was calling you.


Result: If the reward is positive, then the cycle forms a positive feedback loop that tells your brain, “Next time this reminder happens, do the same thing.” (i.e. When the phone rings again, answer it.)
Follow this same cycle enough times and you'll stop thinking about it. Your behavior will just become a habit.
 Thanks for reading.
Source: Jamesclear.com

Saturday, 3 December 2016

Did you Know?


...now you know ☺👍

Potatoes, Eggs, and Coffee Beans

Once upon a time a daughter complained to her father that her life was miserable and that she didn’t know how she was going to make it. She was tired of fighting and struggling all the time. It seemed just as one problem was solved, another one soon followed. Her father, a chef, took her to the kitchen. He filled three pots with water and placed each on a high fire. Once the three pots began to boil, he placed potatoes in one pot, eggs in the second pot, and ground coffee beans in the third pot. He then let them sit and boil, without saying a word to his daughter. The daughter, moaned and impatiently waited, wondering what he was doing.

After twenty minutes he turned off the burners. He took the potatoes out of the pot and placed them in a bowl. He pulled the eggs out and placed them in a bowl. He then ladled the coffee out and placed it in a cup. Turning to her he asked. “Daughter, what do you see?”

“Potatoes, eggs, and coffee,” she hastily replied.

“Look closer,” he said, “and touch the potatoes.” She did and noted that they were soft. He then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, he asked her to sip the coffee. Its rich aroma brought a smile to her face.

“Father, what does this mean?” she asked.

He then explained that the potatoes, the eggs and coffee beans had each faced the same adversity– the boiling water.

However, each one reacted differently.

The potato went in strong, hard, and unrelenting, but in boiling water, it became soft and weak.The egg was fragile, with the thin outer shell protecting its liquid interior until it was put in the boiling water. Then the inside of the egg became hard. However, the ground coffee beans were unique. After they were exposed to the boiling water, they changed the water and created something new.

“Which are you,” he asked his daughter. “When adversity knocks on your door, how do you respond? Are you a potato, an egg, or a coffee bean? “

Moral:In life, things happen around us, things happen to us, but the only thing that truly matters is what happens within us.

Which one are you?
Source: Livin3.com

Five things you've been doing wrong

Hi Pals, wanna check out five things you've been doing wrong? click this link https://www.facebook.com/pg/Hangout-Screen-1793293810958374/videos/?ref=page_internal  to watch this short but highly educative clip we just posted on our Facebook page.